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AAQ-2

Bond et al. (2011). Measures psychological inflexibility / experiential avoidance. Higher scores = more inflexibility.

1. 1.My painful experiences and memories make it difficult for me to live a life I would value.

   • [1]1 — Never true
   • [2]2 — Very seldom true
   • [3]3 — Seldom true
   • [4]4 — Sometimes true
   • [5]5 — Frequently true
   • [6]6 — Almost always true
   • [7]7 — Always true

2. 2.I'm afraid of my feelings.

   • [1]1 — Never true
   • [2]2 — Very seldom true
   • [3]3 — Seldom true
   • [4]4 — Sometimes true
   • [5]5 — Frequently true
   • [6]6 — Almost always true
   • [7]7 — Always true

3. 3.I worry about not being able to control my worries and feelings.

   • [1]1 — Never true
   • [2]2 — Very seldom true
   • [3]3 — Seldom true
   • [4]4 — Sometimes true
   • [5]5 — Frequently true
   • [6]6 — Almost always true
   • [7]7 — Always true

4. 4.My painful memories prevent me from having a fulfilling life.

   • [1]1 — Never true
   • [2]2 — Very seldom true
   • [3]3 — Seldom true
   • [4]4 — Sometimes true
   • [5]5 — Frequently true
   • [6]6 — Almost always true
   • [7]7 — Always true

5. 5.Emotions cause problems in my life.

   • [1]1 — Never true
   • [2]2 — Very seldom true
   • [3]3 — Seldom true
   • [4]4 — Sometimes true
   • [5]5 — Frequently true
   • [6]6 — Almost always true
   • [7]7 — Always true

6. 6.It seems like most people are handling their lives better than I am.

   • [1]1 — Never true
   • [2]2 — Very seldom true
   • [3]3 — Seldom true
   • [4]4 — Sometimes true
   • [5]5 — Frequently true
   • [6]6 — Almost always true
   • [7]7 — Always true

7. 7.Worries get in the way of my success.

   • [1]1 — Never true
   • [2]2 — Very seldom true
   • [3]3 — Seldom true
   • [4]4 — Sometimes true
   • [5]5 — Frequently true
   • [6]6 — Almost always true
   • [7]7 — Always true