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Brief Emotional Intelligence Scale (BEIS-10) — 4 dimensions: appraisal of own/others' emotions, regulation, and use of emotions.
1.I know why my emotions change.
2.I easily understand how I feel.
3.I can identify others' emotions by observing their behavior.
4.I am a good observer of others' emotions.
5.When I'm angry, I can calm myself quickly.
6.I have control over my emotions.
7.I motivate myself to do my best.
8.I encourage myself to perform at my best.
9.I am stable and aware of my own feelings.
10.When someone tells me something important, I identify what they feel.
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