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CFQ

Gillanders et al. (2014). Measures cognitive fusion — the extent to which thoughts dominate behaviour.

1. 1.My thoughts cause me distress or emotional pain.

   • [1]1 — Never true
   • [2]2 — Very seldom true
   • [3]3 — Seldom true
   • [4]4 — Sometimes true
   • [5]5 — Frequently true
   • [6]6 — Almost always true
   • [7]7 — Always true

2. 2.I get so caught up in my thoughts that I am unable to do the things I most want to do.

   • [1]1 — Never true
   • [2]2 — Very seldom true
   • [3]3 — Seldom true
   • [4]4 — Sometimes true
   • [5]5 — Frequently true
   • [6]6 — Almost always true
   • [7]7 — Always true

3. 3.I over-analyse situations to the point where it's unhelpful to me.

   • [1]1 — Never true
   • [2]2 — Very seldom true
   • [3]3 — Seldom true
   • [4]4 — Sometimes true
   • [5]5 — Frequently true
   • [6]6 — Almost always true
   • [7]7 — Always true

4. 4.I struggle with my thoughts.

   • [1]1 — Never true
   • [2]2 — Very seldom true
   • [3]3 — Seldom true
   • [4]4 — Sometimes true
   • [5]5 — Frequently true
   • [6]6 — Almost always true
   • [7]7 — Always true

5. 5.I get upset with myself for having certain thoughts.

   • [1]1 — Never true
   • [2]2 — Very seldom true
   • [3]3 — Seldom true
   • [4]4 — Sometimes true
   • [5]5 — Frequently true
   • [6]6 — Almost always true
   • [7]7 — Always true

6. 6.I tend to get very entangled in my thoughts.

   • [1]1 — Never true
   • [2]2 — Very seldom true
   • [3]3 — Seldom true
   • [4]4 — Sometimes true
   • [5]5 — Frequently true
   • [6]6 — Almost always true
   • [7]7 — Always true

7. 7.It's such a struggle to let go of upsetting thoughts even when I know that letting go would be helpful.

   • [1]1 — Never true
   • [2]2 — Very seldom true
   • [3]3 — Seldom true
   • [4]4 — Sometimes true
   • [5]5 — Frequently true
   • [6]6 — Almost always true
   • [7]7 — Always true