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We would like to ask you some questions about your emotional life — how you control (regulate and manage) your emotions.
1.When I want to feel more positive emotion, I change what I'm thinking about.
2.I keep my emotions to myself.
3.When I want to feel less negative emotion, I change what I'm thinking about.
4.When I am feeling positive emotions, I am careful not to express them.
5.When I'm faced with a stressful situation, I make myself think about it in a way that helps me stay calm.
6.I control my emotions by not expressing them.
7.When I want to feel more positive emotion, I change the way I'm thinking about the situation.
8.I control my emotions by changing the way I think about the situation I'm in.
9.When I am feeling negative emotions, I make sure not to express them.
10.When I want to feel less negative emotion, I change the way I'm thinking about the situation.
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