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FFMQ-15

Rate each of the following statements using the scale provided. Reverse-scored items are automatically inverted.

1. 1.When I'm walking, I deliberately notice the sensations of my body moving.

   • [1]1 — Never or very rarely true
   • [2]2 — Rarely true
   • [3]3 — Sometimes true
   • [4]4 — Often true
   • [5]5 — Very often or always true

2. 2.I'm good at finding words to describe my feelings.

   • [1]1 — Never or very rarely true
   • [2]2 — Rarely true
   • [3]3 — Sometimes true
   • [4]4 — Often true
   • [5]5 — Very often or always true

3. 3.I don't pay attention to what I'm doing because I'm daydreaming, worrying, or otherwise distracted.

   • [5]1 — Never or very rarely true
   • [4]2 — Rarely true
   • [3]3 — Sometimes true
   • [2]4 — Often true
   • [1]5 — Very often or always true

4. 4.I believe some of my thoughts are abnormal or bad and I shouldn't think that way.

   • [5]1 — Never or very rarely true
   • [4]2 — Rarely true
   • [3]3 — Sometimes true
   • [2]4 — Often true
   • [1]5 — Very often or always true

5. 5.When I have distressing thoughts or images, I "step back" and am aware of the thought or image without getting taken over by it.

   • [1]1 — Never or very rarely true
   • [2]2 — Rarely true
   • [3]3 — Sometimes true
   • [4]4 — Often true
   • [5]5 — Very often or always true

6. 6.I notice how foods and drinks affect my thoughts, bodily sensations, and emotions.

   • [1]1 — Never or very rarely true
   • [2]2 — Rarely true
   • [3]3 — Sometimes true
   • [4]4 — Often true
   • [5]5 — Very often or always true

7. 7.I have trouble thinking of the right words to express how I feel about things.

   • [5]1 — Never or very rarely true
   • [4]2 — Rarely true
   • [3]3 — Sometimes true
   • [2]4 — Often true
   • [1]5 — Very often or always true

8. 8.I do jobs or tasks automatically without being aware of what I'm doing.

   • [5]1 — Never or very rarely true
   • [4]2 — Rarely true
   • [3]3 — Sometimes true
   • [2]4 — Often true
   • [1]5 — Very often or always true

9. 9.I think some of my emotions are bad or inappropriate and I shouldn't feel them.

   • [5]1 — Never or very rarely true
   • [4]2 — Rarely true
   • [3]3 — Sometimes true
   • [2]4 — Often true
   • [1]5 — Very often or always true

10. 10.When I have distressing thoughts or images, I am able just to notice them without reacting.

    • [1]1 — Never or very rarely true
    • [2]2 — Rarely true
    • [3]3 — Sometimes true
    • [4]4 — Often true
    • [5]5 — Very often or always true

11. 11.I pay attention to sensations, such as the wind in my hair or sun on my face.

    • [1]1 — Never or very rarely true
    • [2]2 — Rarely true
    • [3]3 — Sometimes true
    • [4]4 — Often true
    • [5]5 — Very often or always true

12. 12.Even when I'm feeling terribly upset, I can find a way to put it into words.

    • [1]1 — Never or very rarely true
    • [2]2 — Rarely true
    • [3]3 — Sometimes true
    • [4]4 — Often true
    • [5]5 — Very often or always true

13. 13.I find myself doing things without paying attention.

    • [5]1 — Never or very rarely true
    • [4]2 — Rarely true
    • [3]3 — Sometimes true
    • [2]4 — Often true
    • [1]5 — Very often or always true

14. 14.I tell myself I shouldn't be feeling the way I'm feeling.

    • [5]1 — Never or very rarely true
    • [4]2 — Rarely true
    • [3]3 — Sometimes true
    • [2]4 — Often true
    • [1]5 — Very often or always true

15. 15.When I have distressing thoughts or images I just notice them and let them go.

    • [1]1 — Never or very rarely true
    • [2]2 — Rarely true
    • [3]3 — Sometimes true
    • [4]4 — Often true
    • [5]5 — Very often or always true