Preview only · not scored here

MAAS

Below is a collection of statements about your everyday experience. Indicate how frequently or infrequently you currently have each experience.

1. 1.I could be experiencing some emotion and not be conscious of it until sometime later.

   • [1]1 — Almost always
   • [2]2 — Very frequently
   • [3]3 — Somewhat frequently
   • [4]4 — Somewhat infrequently
   • [5]5 — Very infrequently
   • [6]6 — Almost never

2. 2.I break or spill things because of carelessness, not paying attention, or thinking of something else.

   • [1]1 — Almost always
   • [2]2 — Very frequently
   • [3]3 — Somewhat frequently
   • [4]4 — Somewhat infrequently
   • [5]5 — Very infrequently
   • [6]6 — Almost never

3. 3.I find it difficult to stay focused on what's happening in the present.

   • [1]1 — Almost always
   • [2]2 — Very frequently
   • [3]3 — Somewhat frequently
   • [4]4 — Somewhat infrequently
   • [5]5 — Very infrequently
   • [6]6 — Almost never

4. 4.I tend to walk quickly to get where I'm going without paying attention to what I experience along the way.

   • [1]1 — Almost always
   • [2]2 — Very frequently
   • [3]3 — Somewhat frequently
   • [4]4 — Somewhat infrequently
   • [5]5 — Very infrequently
   • [6]6 — Almost never

5. 5.I tend not to notice feelings of physical tension or discomfort until they really grab my attention.

   • [1]1 — Almost always
   • [2]2 — Very frequently
   • [3]3 — Somewhat frequently
   • [4]4 — Somewhat infrequently
   • [5]5 — Very infrequently
   • [6]6 — Almost never

6. 6.I forget a person's name almost as soon as I've been told it for the first time.

   • [1]1 — Almost always
   • [2]2 — Very frequently
   • [3]3 — Somewhat frequently
   • [4]4 — Somewhat infrequently
   • [5]5 — Very infrequently
   • [6]6 — Almost never

7. 7.It seems I am "running on automatic" without much awareness of what I'm doing.

   • [1]1 — Almost always
   • [2]2 — Very frequently
   • [3]3 — Somewhat frequently
   • [4]4 — Somewhat infrequently
   • [5]5 — Very infrequently
   • [6]6 — Almost never

8. 8.I rush through activities without being really attentive to them.

   • [1]1 — Almost always
   • [2]2 — Very frequently
   • [3]3 — Somewhat frequently
   • [4]4 — Somewhat infrequently
   • [5]5 — Very infrequently
   • [6]6 — Almost never

9. 9.I get so focused on the goal I want to achieve that I lose touch with what I'm doing right now to get there.

   • [1]1 — Almost always
   • [2]2 — Very frequently
   • [3]3 — Somewhat frequently
   • [4]4 — Somewhat infrequently
   • [5]5 — Very infrequently
   • [6]6 — Almost never

10. 10.I do jobs or tasks automatically, without being aware of what I'm doing.

    • [1]1 — Almost always
    • [2]2 — Very frequently
    • [3]3 — Somewhat frequently
    • [4]4 — Somewhat infrequently
    • [5]5 — Very infrequently
    • [6]6 — Almost never

11. 11.I find myself listening to someone with one ear, doing something else at the same time.

    • [1]1 — Almost always
    • [2]2 — Very frequently
    • [3]3 — Somewhat frequently
    • [4]4 — Somewhat infrequently
    • [5]5 — Very infrequently
    • [6]6 — Almost never

12. 12.I drive places on "automatic pilot" and then wonder why I went there.

    • [1]1 — Almost always
    • [2]2 — Very frequently
    • [3]3 — Somewhat frequently
    • [4]4 — Somewhat infrequently
    • [5]5 — Very infrequently
    • [6]6 — Almost never

13. 13.I find myself preoccupied with the future or the past.

    • [1]1 — Almost always
    • [2]2 — Very frequently
    • [3]3 — Somewhat frequently
    • [4]4 — Somewhat infrequently
    • [5]5 — Very infrequently
    • [6]6 — Almost never

14. 14.I find myself doing things without paying attention.

    • [1]1 — Almost always
    • [2]2 — Very frequently
    • [3]3 — Somewhat frequently
    • [4]4 — Somewhat infrequently
    • [5]5 — Very infrequently
    • [6]6 — Almost never

15. 15.I snack without being aware that I'm eating.

    • [1]1 — Almost always
    • [2]2 — Very frequently
    • [3]3 — Somewhat frequently
    • [4]4 — Somewhat infrequently
    • [5]5 — Very infrequently
    • [6]6 — Almost never