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PSQI

Buysse et al. (1989). Abbreviated PSQI screener — past month sleep disturbances. ≥5 suggests poor sleep quality.

1. 1.Cannot get to sleep within 30 minutes.

   • [0]0 — Not during the past month
   • [1]1 — Less than once a week
   • [2]2 — Once or twice a week
   • [3]3 — Three or more times a week

2. 2.Wake up in the middle of the night or early morning.

   • [0]0 — Not during the past month
   • [1]1 — Less than once a week
   • [2]2 — Once or twice a week
   • [3]3 — Three or more times a week

3. 3.Have to get up to use the bathroom.

   • [0]0 — Not during the past month
   • [1]1 — Less than once a week
   • [2]2 — Once or twice a week
   • [3]3 — Three or more times a week

4. 4.Cannot breathe comfortably.

   • [0]0 — Not during the past month
   • [1]1 — Less than once a week
   • [2]2 — Once or twice a week
   • [3]3 — Three or more times a week

5. 5.Cough or snore loudly.

   • [0]0 — Not during the past month
   • [1]1 — Less than once a week
   • [2]2 — Once or twice a week
   • [3]3 — Three or more times a week

6. 6.Feel too cold or too hot.

   • [0]0 — Not during the past month
   • [1]1 — Less than once a week
   • [2]2 — Once or twice a week
   • [3]3 — Three or more times a week

7. 7.Have bad dreams.

   • [0]0 — Not during the past month
   • [1]1 — Less than once a week
   • [2]2 — Once or twice a week
   • [3]3 — Three or more times a week

8. 8.Have pain.

   • [0]0 — Not during the past month
   • [1]1 — Less than once a week
   • [2]2 — Once or twice a week
   • [3]3 — Three or more times a week

9. 9.How would you rate your sleep quality overall? (0 very good – 3 very bad)

   • [0]0 — Not during the past month
   • [1]1 — Less than once a week
   • [2]2 — Once or twice a week
   • [3]3 — Three or more times a week