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STAI

Part A (E1–E20): rate how you feel RIGHT NOW. Part B (R1–R20): rate how you GENERALLY feel. There are no right or wrong answers.

  1. 1.(State) I feel calm.

    • [1]Not at all
    • [2]Somewhat
    • [3]Moderately so
    • [4]Very much so

  2. 2.(State) I feel secure.

    • [1]Not at all
    • [2]Somewhat
    • [3]Moderately so
    • [4]Very much so

  3. 3.(State) I am tense.

    • [1]Not at all
    • [2]Somewhat
    • [3]Moderately so
    • [4]Very much so

  4. 4.(State) I feel strained.

    • [1]Not at all
    • [2]Somewhat
    • [3]Moderately so
    • [4]Very much so

  5. 5.(State) I feel at ease.

    • [1]Not at all
    • [2]Somewhat
    • [3]Moderately so
    • [4]Very much so

  6. 6.(State) I feel upset.

    • [1]Not at all
    • [2]Somewhat
    • [3]Moderately so
    • [4]Very much so

  7. 7.(State) I am presently worrying over possible misfortunes.

    • [1]Not at all
    • [2]Somewhat
    • [3]Moderately so
    • [4]Very much so

  8. 8.(State) I feel satisfied.

    • [1]Not at all
    • [2]Somewhat
    • [3]Moderately so
    • [4]Very much so

  9. 9.(State) I feel frightened.

    • [1]Not at all
    • [2]Somewhat
    • [3]Moderately so
    • [4]Very much so

  10. 10.(State) I feel comfortable.

    • [1]Not at all
    • [2]Somewhat
    • [3]Moderately so
    • [4]Very much so

  11. 11.(State) I feel self-confident.

    • [1]Not at all
    • [2]Somewhat
    • [3]Moderately so
    • [4]Very much so

  12. 12.(State) I feel nervous.

    • [1]Not at all
    • [2]Somewhat
    • [3]Moderately so
    • [4]Very much so

  13. 13.(State) I am jittery.

    • [1]Not at all
    • [2]Somewhat
    • [3]Moderately so
    • [4]Very much so

  14. 14.(State) I feel indecisive.

    • [1]Not at all
    • [2]Somewhat
    • [3]Moderately so
    • [4]Very much so

  15. 15.(State) I am relaxed.

    • [1]Not at all
    • [2]Somewhat
    • [3]Moderately so
    • [4]Very much so

  16. 16.(State) I feel content.

    • [1]Not at all
    • [2]Somewhat
    • [3]Moderately so
    • [4]Very much so

  17. 17.(State) I am worried.

    • [1]Not at all
    • [2]Somewhat
    • [3]Moderately so
    • [4]Very much so

  18. 18.(State) I feel confused.

    • [1]Not at all
    • [2]Somewhat
    • [3]Moderately so
    • [4]Very much so

  19. 19.(State) I feel steady.

    • [1]Not at all
    • [2]Somewhat
    • [3]Moderately so
    • [4]Very much so

  20. 20.(State) I feel pleasant.

    • [1]Not at all
    • [2]Somewhat
    • [3]Moderately so
    • [4]Very much so

  21. 21.(Trait) I feel pleasant.

    • [1]Almost never
    • [2]Sometimes
    • [3]Often
    • [4]Almost always

  22. 22.(Trait) I feel nervous and restless.

    • [1]Almost never
    • [2]Sometimes
    • [3]Often
    • [4]Almost always

  23. 23.(Trait) I feel satisfied with myself.

    • [1]Almost never
    • [2]Sometimes
    • [3]Often
    • [4]Almost always

  24. 24.(Trait) I wish I could be as happy as others seem to be.

    • [1]Almost never
    • [2]Sometimes
    • [3]Often
    • [4]Almost always

  25. 25.(Trait) I feel like a failure.

    • [1]Almost never
    • [2]Sometimes
    • [3]Often
    • [4]Almost always

  26. 26.(Trait) I feel rested.

    • [1]Almost never
    • [2]Sometimes
    • [3]Often
    • [4]Almost always

  27. 27.(Trait) I am calm, cool, and collected.

    • [1]Almost never
    • [2]Sometimes
    • [3]Often
    • [4]Almost always

  28. 28.(Trait) I feel that difficulties are piling up so that I cannot overcome them.

    • [1]Almost never
    • [2]Sometimes
    • [3]Often
    • [4]Almost always

  29. 29.(Trait) I worry too much over something that really doesn't matter.

    • [1]Almost never
    • [2]Sometimes
    • [3]Often
    • [4]Almost always

  30. 30.(Trait) I am happy.

    • [1]Almost never
    • [2]Sometimes
    • [3]Often
    • [4]Almost always

  31. 31.(Trait) I have disturbing thoughts.

    • [1]Almost never
    • [2]Sometimes
    • [3]Often
    • [4]Almost always

  32. 32.(Trait) I lack self-confidence.

    • [1]Almost never
    • [2]Sometimes
    • [3]Often
    • [4]Almost always

  33. 33.(Trait) I feel secure.

    • [1]Almost never
    • [2]Sometimes
    • [3]Often
    • [4]Almost always

  34. 34.(Trait) I make decisions easily.

    • [1]Almost never
    • [2]Sometimes
    • [3]Often
    • [4]Almost always

  35. 35.(Trait) I feel inadequate.

    • [1]Almost never
    • [2]Sometimes
    • [3]Often
    • [4]Almost always

  36. 36.(Trait) I am content.

    • [1]Almost never
    • [2]Sometimes
    • [3]Often
    • [4]Almost always

  37. 37.(Trait) Some unimportant thought runs through my mind and bothers me.

    • [1]Almost never
    • [2]Sometimes
    • [3]Often
    • [4]Almost always

  38. 38.(Trait) I take disappointments so keenly that I can't put them out of my mind.

    • [1]Almost never
    • [2]Sometimes
    • [3]Often
    • [4]Almost always

  39. 39.(Trait) I am a steady person.

    • [1]Almost never
    • [2]Sometimes
    • [3]Often
    • [4]Almost always

  40. 40.(Trait) I get in a state of tension or turmoil as I think over my recent concerns and interests.

    • [1]Almost never
    • [2]Sometimes
    • [3]Often
    • [4]Almost always

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