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TAS20
Please indicate how much you agree or disagree with each of the following statements.
1.I am often confused about what emotion I am feeling.
- [1]1 — Strongly disagree
- [2]2 — Moderately disagree
- [3]3 — Neither agree nor disagree
- [4]4 — Moderately agree
- [5]5 — Strongly agree
2.It is difficult for me to find the right words for my feelings.
- [1]1 — Strongly disagree
- [2]2 — Moderately disagree
- [3]3 — Neither agree nor disagree
- [4]4 — Moderately agree
- [5]5 — Strongly agree
3.I have physical sensations that even doctors don't understand.
- [1]1 — Strongly disagree
- [2]2 — Moderately disagree
- [3]3 — Neither agree nor disagree
- [4]4 — Moderately agree
- [5]5 — Strongly agree
4.I am able to describe my feelings easily.
- [1]1 — Strongly disagree
- [2]2 — Moderately disagree
- [3]3 — Neither agree nor disagree
- [4]4 — Moderately agree
- [5]5 — Strongly agree
5.I prefer to analyze problems rather than just describe them.
- [1]1 — Strongly disagree
- [2]2 — Moderately disagree
- [3]3 — Neither agree nor disagree
- [4]4 — Moderately agree
- [5]5 — Strongly agree
6.When I am upset, I don't know if I am sad, frightened, or angry.
- [1]1 — Strongly disagree
- [2]2 — Moderately disagree
- [3]3 — Neither agree nor disagree
- [4]4 — Moderately agree
- [5]5 — Strongly agree
7.I am often puzzled by sensations in my body.
- [1]1 — Strongly disagree
- [2]2 — Moderately disagree
- [3]3 — Neither agree nor disagree
- [4]4 — Moderately agree
- [5]5 — Strongly agree
8.I prefer to just let things happen rather than understand why they turned out that way.
- [1]1 — Strongly disagree
- [2]2 — Moderately disagree
- [3]3 — Neither agree nor disagree
- [4]4 — Moderately agree
- [5]5 — Strongly agree
9.I have feelings that I can't quite identify.
- [1]1 — Strongly disagree
- [2]2 — Moderately disagree
- [3]3 — Neither agree nor disagree
- [4]4 — Moderately agree
- [5]5 — Strongly agree
10.Being in touch with emotions is essential.
- [1]1 — Strongly disagree
- [2]2 — Moderately disagree
- [3]3 — Neither agree nor disagree
- [4]4 — Moderately agree
- [5]5 — Strongly agree
11.I find it hard to describe how I feel about people.
- [1]1 — Strongly disagree
- [2]2 — Moderately disagree
- [3]3 — Neither agree nor disagree
- [4]4 — Moderately agree
- [5]5 — Strongly agree
12.People tell me to describe my feelings more.
- [1]1 — Strongly disagree
- [2]2 — Moderately disagree
- [3]3 — Neither agree nor disagree
- [4]4 — Moderately agree
- [5]5 — Strongly agree
13.I don't know what's going on inside me.
- [1]1 — Strongly disagree
- [2]2 — Moderately disagree
- [3]3 — Neither agree nor disagree
- [4]4 — Moderately agree
- [5]5 — Strongly agree
14.I often don't know why I am angry.
- [1]1 — Strongly disagree
- [2]2 — Moderately disagree
- [3]3 — Neither agree nor disagree
- [4]4 — Moderately agree
- [5]5 — Strongly agree
15.I prefer talking to people about their daily activities rather than their feelings.
- [1]1 — Strongly disagree
- [2]2 — Moderately disagree
- [3]3 — Neither agree nor disagree
- [4]4 — Moderately agree
- [5]5 — Strongly agree
16.I prefer to watch 'light' entertainment shows rather than psychological dramas.
- [1]1 — Strongly disagree
- [2]2 — Moderately disagree
- [3]3 — Neither agree nor disagree
- [4]4 — Moderately agree
- [5]5 — Strongly agree
17.It is difficult for me to reveal my innermost feelings, even to close friends.
- [1]1 — Strongly disagree
- [2]2 — Moderately disagree
- [3]3 — Neither agree nor disagree
- [4]4 — Moderately agree
- [5]5 — Strongly agree
18.I can feel close to someone, even in moments of silence.
- [1]1 — Strongly disagree
- [2]2 — Moderately disagree
- [3]3 — Neither agree nor disagree
- [4]4 — Moderately agree
- [5]5 — Strongly agree
19.I find examination of my feelings useful in solving personal problems.
- [1]1 — Strongly disagree
- [2]2 — Moderately disagree
- [3]3 — Neither agree nor disagree
- [4]4 — Moderately agree
- [5]5 — Strongly agree
20.Looking for hidden meanings in movies or plays distracts from their enjoyment.
- [1]1 — Strongly disagree
- [2]2 — Moderately disagree
- [3]3 — Neither agree nor disagree
- [4]4 — Moderately agree
- [5]5 — Strongly agree
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