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PSWQ
Rate how typical each statement is of you.
1.If I do not have enough time to do everything, I do not worry about it.
- [1]Not at all typical of me
- [2]Slightly typical
- [3]Somewhat typical
- [4]Very typical
- [5]Very much typical of me
2.My worries overwhelm me.
- [1]Not at all typical of me
- [2]Slightly typical
- [3]Somewhat typical
- [4]Very typical
- [5]Very much typical of me
3.I do not tend to worry about things.
- [1]Not at all typical of me
- [2]Slightly typical
- [3]Somewhat typical
- [4]Very typical
- [5]Very much typical of me
4.Many situations make me worry.
- [1]Not at all typical of me
- [2]Slightly typical
- [3]Somewhat typical
- [4]Very typical
- [5]Very much typical of me
5.I know I should not worry about things, but I just cannot help it.
- [1]Not at all typical of me
- [2]Slightly typical
- [3]Somewhat typical
- [4]Very typical
- [5]Very much typical of me
6.When I am under pressure I worry a lot.
- [1]Not at all typical of me
- [2]Slightly typical
- [3]Somewhat typical
- [4]Very typical
- [5]Very much typical of me
7.I am always worrying about something.
- [1]Not at all typical of me
- [2]Slightly typical
- [3]Somewhat typical
- [4]Very typical
- [5]Very much typical of me
8.I find it easy to dismiss worrisome thoughts.
- [1]Not at all typical of me
- [2]Slightly typical
- [3]Somewhat typical
- [4]Very typical
- [5]Very much typical of me
9.As soon as I finish one task, I start to worry about everything else I have to do.
- [1]Not at all typical of me
- [2]Slightly typical
- [3]Somewhat typical
- [4]Very typical
- [5]Very much typical of me
10.I never worry about anything.
- [1]Not at all typical of me
- [2]Slightly typical
- [3]Somewhat typical
- [4]Very typical
- [5]Very much typical of me
11.When there is nothing more I can do about a concern, I do not worry about it any more.
- [1]Not at all typical of me
- [2]Slightly typical
- [3]Somewhat typical
- [4]Very typical
- [5]Very much typical of me
12.I have been a worrier all my life.
- [1]Not at all typical of me
- [2]Slightly typical
- [3]Somewhat typical
- [4]Very typical
- [5]Very much typical of me
13.I notice that I have been worrying about things.
- [1]Not at all typical of me
- [2]Slightly typical
- [3]Somewhat typical
- [4]Very typical
- [5]Very much typical of me
14.Once I start worrying, I cannot stop.
- [1]Not at all typical of me
- [2]Slightly typical
- [3]Somewhat typical
- [4]Very typical
- [5]Very much typical of me
15.I worry all the time.
- [1]Not at all typical of me
- [2]Slightly typical
- [3]Somewhat typical
- [4]Very typical
- [5]Very much typical of me
16.I worry about projects until they are all done.
- [1]Not at all typical of me
- [2]Slightly typical
- [3]Somewhat typical
- [4]Very typical
- [5]Very much typical of me